» IRRITABLE BOWEL SYNDROME:-

Irritable bowel syndrome is  chronic disorder of the large intestine or colon.  It is the most common Gastro-intestinal disorder. It is a condition of abnormally increased spontaneous movement of the small and large intestine generally aggravated by the emotional stress.

» CAUSES:-

Most symptoms of this disease probably results from abnormal muscle movement or spasm of the lower part of  the colon. A specific food item may trigger the attack.  Spasm may also be triggered by stress or depression.

» Symptoms:-

• Severe cramping pain in the abdomen
• Constipation or diarrhoea
• Lot of gas in the abdomen with belching
• A feeling of fullness in the rectum
• Symptoms often occur after eating a big meal or when under stress
• The symptoms may be temporarily relieved by having a bowel movement

» Precautions:-

• Dietary precautions are more important
• Increase the fibres in diet.  High fibre foods include whole grain cereals, fruits, nuts and    vegetables
• Eat smaller meals more frequently
• Avoid the alcohol.
• Relaxation techniques may help to manage the stress.
• Drink more water every day.